Healthy Salad Recipe | High Protein Recipe | Matki or Math Dal Salad Dal Moth | Kunal Kapur Recipes

A healthy salad of sprouts with chaat flavours.

Snacks are dear to the hearts of Indians all around the world, and they play an important role in every other event or celebration. People prefer to eat Indian snacks because they are crispy and have a tasty flavour. However, among these, the incredibly excellent Dal Moth is one of the most famous and appetising Indian snacks.

Imagine sitting out on the balcony with your pals, sipping hot masala chai on a wet evening! What do you believe will round out this experience? You guessed it correctly! A bowl of authentic Indian snacks will do the trick, and Dal Moth is unquestionably one of the best evening tea-time Indian snacks available.

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Dal Moth Chaat
Prep Time – 20 min + 2 nights
Cooking Time – 20 min
Serves – 3
Moth Dal Sprouts (अंकुरित मोठ दाल) – 2 cups
Water (पानी)  – 3 cups
Turmeric (हल्दी) – ½ tsp
Salt (नमक) – ½ tsp
Black Salt ( काला नमक) – 1 ½ tsp
Chaat Masala (चाट मसाला) – 1½ tsp
Sugar (चीनी) – 5 ts
Roasted Cumin (भुना जीरा), Crushed –  ½ tsp
Potatoes (आलू), Boiled – 1 med size
Coriander (धनिया), Chopped – 2 tbsp
Pomegranate (अनार) – 2 tbsp
Lemon (नींबू) –  1 pc
Onion (प्याज़), Chopped – ¼ cup
Tomato (टमाटर), Chopped –  ¼ cup
Green chillies (हरी मिर्च), Chopped  – 1 pc                   
Matthi (मट्ठी)  –  a handful
Coriander (धनिया) chopped
Cucumber Boat
Cucumber (खीरा) – 2 pc
Salt (नमक) – to taste
Black Salt (नमक)
Lemon (नींबू)
Amchur Chutney
Dry mango powder (अमचूर) – ½ cup
Salt (नमक) – to taste
Black Salt (काला नमक) – ½ tsp
Sugar (चीनी)- ½ cup
Chilli powder (लाल मिर्च) – 1 tsp
Roasted cumin powder (भुना जीरा पाउडर) – 1 tsp
Water (पानी) – 1 ½ cup

Check out detailed written recipe for #DalMoth Salad here:


Check out other #snack recipes on my channel below:
📌 Coleslaw Salad Recipe:
📌 Barley Salad Recipe for Weightloss:
📌 Kurkuri Aloo Tikki:
📌 Cheesy Pizza Bread Bomb:
📌 Instant Oats Dosa:
📌 Instant Idli Recipe | Kanchipuram Idli:
📌 सूजी का झटपट डोसा:
📌 10 Min Instant Ragi Dosa:
📌 Instant Rava Uttapam Recipe:
📌 Desi Style Veg Hot Dog Recipe:
📌 Grilled Paneer Tikka:
📌 Kala Chana Chaat Recipe:


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Time Stamps:
00:00 Introduction
00:58 How to make Sprouts from Dal?
02:30 Preparing Dal Moth (boiling)
02:57 Quick Chutney Recipe
03:19 Preparing Dal Moth (boiling)
04:16 Amchur Chutney Continued
03:53 Straining Dal Moth
05:13 Assrmbling Dal Moth
06:23 Plating Technique – 2

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